Health Mix Powder / Sathu Maavu Recipe
Health Mix Powder / Sathu Maavu Recipe is a completely homemade fresh nutritious powder, which contains more grains. Health Mix Powder / Sathu Maavu Recipe in homemade is free from food preservatives and chemicals and can be used fresh.
Ingredients
- 100 Gram Ground Nut / Nila Kadalai
- 100 Gram Split roasted Gram / Pottu Kadalai
- 50 Gram Red Rice / Sivappu Arisi
- 50 Gram Black Rice / Kavuni Arisi
- 50 Gram Hand Pound Rice / Kaikuthal Arisi
- 50 Gram Urad Dal / Ulunthu Paruppu
- 50 Gram Kudo Millet / Varagu
- 50 Gram Little Millet / Samai
- 50 Gram Barnyard Millet / Kuthiravaali
- 50 Gram Foxtail Millet /Thinai
- 50 Gram Sorghum / Cholam
- 50 Gram Pearl Millet / Kambu
- 50 Gram Ragi / Keppai
- 50 Gram Barley
- 50 Gram Dry Sweet Corn / Makka Cholam
- 50 Gram Black Chick Peas / Karuppu Sundal
- 100 Gram Cashews
- 100 Gram Almonds / Badam
- 25 Gram Cardamom
Instructions
- Firstly , Dry Roast all the ingridennts , seperately in a pan in low fame
- After Dry Roasting the ingredients, Mix it all together and allow it cool on a wide plate for 20 min.
- Blend all the ingredents in the Mixer grinder in batches into a fine powder and allow it to cool completely.
- Once the Health Mix powder gets cool down. store it in an air-tight container for 6 months.
- Health Mix Powder / Sathu Mauve Recipe is Ready. you can make different recipes like Sathu Maavu Kanji , Sathu Maavu Ladoo, Sathu Maavu Roti.