May 022020

ROSE MILK is a delicious, healthy, simple drink to have in hot summer.  Adding milk sugar, Sabja seeds add more health benefits. Sabja seed is a natural coolant, helps in weight loss, decreases body heat, Controls blood sugar Levels, cures acidity, heartburn, healthy Skin, hair, Cures Cough, Flu. Yummy to have & kids love it a lot. Nutritious summer cooler that you can prepare in a few minutes. This drink is so simple to make yet satisfying and delicious!!

Here I share with you all, how to make yummy Rose milk.                                            Learning and sharing is real happiness !!!


Bhuvana Devi
Prep Time 10 minutes
Total Time 10 minutes
Course Beverages & Drinks
Cuisine Indian


  • Boiled and chilled Milk- 1½ cup
  • Rose milk essence- 10 drops. if u like to add few more drops
  • Sugar-2 tbsp
  • Sabja seeds/ Basil seeds – 1 tsp


  • Take 1tsp of Sabja seeds to soak well with 2 tbsp of water for 10 min.
  • Take a glass, Add soaked Sabja seeds, rosewater essence. Mix it.
  • Then add 2tbsp of sugar and mix well.
  • Add Boiled and chilled milk, mix well till the sugar dissolve.

Pictorial step by step method:

  • Take 1tsp of Sabja seeds in a bowl, soak well with 2 tbsp of water.
  • Take a glass. Add soaked Sabja seeds
  • Add rosewater essence. Mix it
  • Then add 2tbsp of sugar and mix well
  • Add Boiled and chilled milk and mix well till the sugar dissolve. And serve it cool.


  • If you are vegan,  instead of milk, add vegan-plant based milk like coconut milk, almond milk or soy milk  

Yummy!! Rose Milk is Ready to serve. Enjoy with your loved ones. For more similar recipes, click the link, if u like it, share with your friends on Facebook, Instagram, pin interest and enjoy!!!

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