Wheat Rava Kichadi is a complete nutrient-packed meal. Wheat Rava is nothing but broken wheat. In Tamil Nadu, They call it Samba Rava or Godhuma Rava. It looks like a golden sooji and has a plain taste which is too healthy. Wheat Rava is rich in multi nutrients which help to reduce body weight loss.
Wheat Rava Kichadi is a very simple and quick recipe to make within 15 mins. It is the perfect breakfast for diabetics. You can have it with any veg curry. Moong dal Sambar, Coconut chutney goes well with Wheat Rava Kichadi.
More Breakfast Recipes :
Health Benefits of Wheat Rava / Samba Rava / Godhuma Rava :
- It has Rich in Fiber which reduces Cholesterol levels, High Blood Pressure leads to a Lower Risk of Heart Disease.
- Maintains Balanced Blood Sugar Level which helps to lower the risk of Type 2 Diabetics.
- It has high rich in Iron, which should be consumed in high to reduce iron deficiency like anemias.
- Good for Digestion.
Check for Medu Vada Recipe => ULUNDHU VADAI RECIPE/ MEDU VADA RECIPE
Wheat Rava Kichadi
Ingredients
- 1/2 cup Broken wheat Rava
- 1/4 cup chopped beans
- 1/4 cup chopped carrot
- coriander leaves
- curry leaves
- 1 tsp cooking oil
- 1/2 tsp mustard seeds
- 1/2 tsp urad dal
- 1/2 tsp cumin seeds
- 1/4 tsp Turmeric powder
- 3 nos Green chiles
- Rava : water ratio = 1:3
Instructions
- First, Chop the carrot and beans and keep them aside. Heat a pan to add oil, ghee (you can skip it ), mustard seeds, green chilies, cumin seeds, and curry leaves.
- Add the vegetables with turmeric powder, and salt. give a mix and cook for a min. Then, add the chopped tomatoes and cook well for another min.
- Once the tomatoes become mushy. add 1.5 cups of water and cook for 3 min. once the water gets boiled, add the broken wheat rava slowly and give a mix. Allow it to cook for 5-6 min until the water gets evaporated.
- Give a mix and add a tsp of ghee. (skip adding ghee if you are vegan)
- Add the chopped coriander leaves. Mix and serve it hot with sambar, chutney and vada as a side dish that gives you a delicious combo for breakfast.
Step by step pictorial method to make Wheat Rava Kichadi :
Chop the carrot and beans and keep them aside.
Heat a pan to add oil, ghee (you can skip it ), mustard seeds, green chilies, cumin seeds, and curry leaves.
Add the vegetables with turmeric powder, and salt. give a mix and cook for a min. then, add the chopped tomatoes and cook well for another min.
Once the tomatoes become mushy. add 1.5 cups of water (Rava: Water ratio 1 :3) and cook for 3 min.
once the water gets boiled, add the broken wheat rava slowly and give a mix.
Allow it to cook for 5-6 min.
Once, all the water gets evaporated. give a mix and add a tsp of ghee on the top if you like it.
Add the chopped coriander leaves. Mix and serve it hot with sambar, chutney, Vada.
If you try this Wheat Rava Kichadi recipe, leave a comment below and let me know how it turns out for you.
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